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Sunday 24 March 2013

How To Lose Stomach Fat In A Week!

One of the major problems of people that are not so fit is the belly fat. Not only does it make an individual prone to the many health conditions associated to being out of shape, it may prove to be very embarrassing as well. If somebody is already 'loose' all over, a fatty stomach can make you look even saggier. On the other hand, if an individual is just flabby in the said area, it makes him appear unproportioned. Fortunately, there are several fat burning workouts that you could perform to reduce belly fat in just a week.

Crunches are definitely one of the most popular exercises on how to lose stomach fat in a week. There are many kinds of abdominal crunches such as twisting crunch, bicycle crunch, diagonal crunch and so on. Among the different types, the diagonal crunch is the most ideal way to reduce belly fat quickly. Firstly, a person ought to lie flat on his back with his hands clutched behind his neck and his knees bent. Then he raises his right shoulder and left knee up and turn until the 2 parts touch. Next, lower both parts and repeat with one's left shoulder and right knee. Perform this for 1 to 2 minutes each day.

Doing squats is another effective exercise on how to lose stomach fat in a week. They could be easily executed at home. In this workout, people must crouch down by flexing their knees like they are going to take a seat on the floor. One thing that folks need to remember is to not flex their backs when they bend their knees. They should flex close to the ground but they cannot rest their body on the ground. Now stand up. Such an exercise aids to lose pounds fast.

An alternative of the fat burning workouts is the plank exercise. A person should first lie on a mat facing down, with his forearms resting and his palms flat on the ground. At this point, he pushes his body of the ground, raising up onto his toes and resting on his elbows. An individual should not touch the floor and keep his back flat horizontal with his toes. He needs to hold this position for fifteen seconds.

In addition to the more specific fat burning workouts to reduce belly fat in a week, swimming is also a great cardiovascular exercise. Actually, swimming is the most ideal and effective of the exercises on how to lose stomach fat in a week since it results to more flab burning compared to any other exercise. Swimming on a daily basis for 20 to 30 minutes burns almost 400 to 500 calories.

Stepping could also be integrated in one's goal to reduce belly fat in one week. This exercise could be done at home as well. People could utilize their home stairs or purchase a stair climber for such a purpose. Folks can do this for 15 to 20 minutes daily.

So, go ahead and start on your exercise program on how to lose stomach fat in a week.
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Room decor ideas - Room Tour, girls bedroom decorating Ideas

edroom decorating ideas are fun ... this one is no exception as Interior Designer Rebecca Robeson reveals a bedroom room tour design for 10 year old Abby. Using Ikea, Pottery Barn, West Elm and Home Goods, Rebecca and her team create a colorful cool and affordable bedroom girls of all ages would love!
Rebecca Robeson, also known as the designer for MacBarbie07 and MaybabyTumbler, is YouTubes most popular Interior Designer.

The colors we used in Abby's room were by Benjamin Moore. The turquoise color is called #733 Palm Coast Teal. The lime green is #417 Feel The Energy and the chocolate brown is #HC Van Buren Brown. All finishes are flat :-)
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Hair Care : Baldness - Natural Ayurvedic Home Remedies

Baldness:

• Baldness can cause distress and anxiety, especially if it happens at a young age

Symptoms to look for:

• Loss of hair
• Formation of bald spots
• Thinning of hair in women

Causes:

• Lack of vitamin B6 and folic acid
• Excessive stress
• Weakness due to chronic ailments like:
o Typhoid
o Chronic cold
o Influenza
o Anaemia
• Unclean scalp leads to blockage of hair follicles by dust particles inhibiting the growth of hair
• Hereditary factors

Natural home remedy using milk, liquorice powder and saffron:

1. Take 4 tbsp of milk
2. Add 2 tbsp of liquorice powder
3. Add a pinch of saffron
4. Mix well
5. Apply the paste on the bald patches
6. Leave it overnight

Natural home remedy using lemons and pepper corns:

1. Take seeds of 7 lemons
2. Add 8-10 black pepper corns
3. Crush them together
4. Apply on bald patches 2 times a day
5. Do this for a few weeks even though you'll feel a little irritation
6. One may feel irritation of skin after applying the paste. This remedy increases blood circulation and stimulates hair growth

Natural home remedy using cinnamon powder, honey and olive oil:

1. Take 1 tbsp of cinnamon powder
2. Add 2 tbsp of honey
3. Add 3 tbsp of olive oil
4. Mix well
5. Apply on bald patches
6. Leave it for 20 min
7. Wash hair thoroughly with water
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Travel Guide to Dallas, Texas


Found in the Lone Star State, this is an important city in the southern United States.  continues our travel series with a look at Dallas, Texas.
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Barbados Island Tour

Barbados Island Tour on my vacation this past February! I'm way overdue with this but glad I finally got it done. Next time I won't capture so much footage or have a plan beforehand on what to record.

Barbados is made up of 11 Parishes. In this video I tour around 6 out of the 11. I even pretended I was the host of a show just for fun :-)

There is so much more to see that I did not capture. Hopefully next time I will be able to show more of this Beautiful Island.
Enjoy!

Music by
Rupee- I am a Bajan
Edwin Yearwood - Feels Like I'm Home Again
Contone- My Car Brek Down
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