A lot of people who are looking to lose weight have this idea that all fat is bad, which is nothing but a misconception.
On the surface this is understandable, as anyone looking to lose weight wants to cut calories, and fat is obviously a source of calories. Many people assume that the calories from fat are particularly bad for losing weight and so then they typically drop out all fat from what they eat. It is far more healthful and sustainable to actually lose weight with eating healthy fats as part of an overall weight loss plan and not just eliminate all fat entirely from your diet.
For success with losing that stubborn weight caused from PCOS (polycystic ovarian syndrome), eating a modest amount of healthy fats is more likely to lead to the desired goal of shedding those unwanted pounds. Not only are healthy fats good for losing pounds, but your body uses healthy fats to make hormones, to repair your nervous system, and to keep the digestive tract and your skin healthy.
It is important to eliminate unhealthy fats and instead focus on those fats that are healthy for you. Fats that you want to completely avoid or eliminate if you are really looking to optimize your weight loss with PCOS are trans-fats, hydrogenated fats, hydrogenated vegetable oils, margarine, lard, and fat back. These kinds of fats are a disaster and for PCOS can cause even more of a problem with hormone balance. If you prepare your own food be sure to read labels so that you don't add these things in. You need to constantly keep on top of the ingredients you put into your food.
Besides eliminating the unhealthy fats you will also want to focus on eating some of the fats that are healthy for you. Fats are good to eat when you have PCOS, including when you are trying to lose weight, include olive oil, palm oil (be sure to read the label so you don't buy a hydrogenated form), safflower oil, sesame oil, and coconut oil (helps with metabolism). Another good kind of fat is organic butter or organic ghee (clarified butter). They are both good for your digestive tract in small amounts. These are all good choices and they are healthy for you.
Healthy fats can nourish your body, and can give it what it really needs in terms of important building blocks for improving hormone balance and improved wellness which is so important when you have PCOS. If you stick to those guidelines and do the things that make sense, over time you should get the sought-after results.
On the surface this is understandable, as anyone looking to lose weight wants to cut calories, and fat is obviously a source of calories. Many people assume that the calories from fat are particularly bad for losing weight and so then they typically drop out all fat from what they eat. It is far more healthful and sustainable to actually lose weight with eating healthy fats as part of an overall weight loss plan and not just eliminate all fat entirely from your diet.
For success with losing that stubborn weight caused from PCOS (polycystic ovarian syndrome), eating a modest amount of healthy fats is more likely to lead to the desired goal of shedding those unwanted pounds. Not only are healthy fats good for losing pounds, but your body uses healthy fats to make hormones, to repair your nervous system, and to keep the digestive tract and your skin healthy.
It is important to eliminate unhealthy fats and instead focus on those fats that are healthy for you. Fats that you want to completely avoid or eliminate if you are really looking to optimize your weight loss with PCOS are trans-fats, hydrogenated fats, hydrogenated vegetable oils, margarine, lard, and fat back. These kinds of fats are a disaster and for PCOS can cause even more of a problem with hormone balance. If you prepare your own food be sure to read labels so that you don't add these things in. You need to constantly keep on top of the ingredients you put into your food.
Besides eliminating the unhealthy fats you will also want to focus on eating some of the fats that are healthy for you. Fats are good to eat when you have PCOS, including when you are trying to lose weight, include olive oil, palm oil (be sure to read the label so you don't buy a hydrogenated form), safflower oil, sesame oil, and coconut oil (helps with metabolism). Another good kind of fat is organic butter or organic ghee (clarified butter). They are both good for your digestive tract in small amounts. These are all good choices and they are healthy for you.
Healthy fats can nourish your body, and can give it what it really needs in terms of important building blocks for improving hormone balance and improved wellness which is so important when you have PCOS. If you stick to those guidelines and do the things that make sense, over time you should get the sought-after results.
