Running faster is all about stride length and stride frequency. You must
increase one of the two, or both to get faster. Use this high knee
speed drill to get faster. By wearing Kbands during this drill you will
fire more muscles then you would without the kbands. Complete intervals
of 15 seconds with Kbands and immediately for 12 seconds without the
kbands. The most important thing to remember is work into the set
without the kbands as fast as you can. The feather like feeling you have
in your legs will give you the ability to move your legs faster. By
stimulating more muscle fibers athletes will have the ability to run
faster.
Follow along in the video and head to our website to find many other drills you can do to increase your speed.
Follow along in the video and head to our website to find many other drills you can do to increase your speed.
